Milk – You Don’t Need It.

by Adam on November 29, 2012

There’s a fallacy that milk is healthy…

Based on a work at

For years, we’ve been told that milk does a body good. But does it really? Though touted as the healthier option at home and in restaurants, milk has roughly the same calorie count as soda and 2% milk contains the same amount of saturated fat as french fries. Given these two facts, the correlation between high milk consumption and high rates of Type 1 diabetes and heart disease makes sense. Even though one-third of Americans are lactose intolerant, the U.S. still consumes nearly 9 times the amount of milk that China does. So why do we drink so much milk? Because cows are making more of it. With the introduction of growth hormones like rBST, milk cows are producing nearly twice as much as they did in 1970.

Milk – bad for us, bad for cows.

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Magical Vegan

by Adam on March 24, 2011

Welcome to Magical Vegan, a blog to evangelise a (mostly) vegan diet.

Launching April 2011.

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One Reason to Go Vegan – Lea Michele

February 14, 2011

A compelling reason to go Vegan.

Happy Valantines, Lea.

Read the full article →